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Month: August 2019

Workout Recovery Nutrition

Posted on August 27, 2019August 28, 2019 by Krystal

Workout Recovery Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows […]

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K’s Kwik Tuesday Tip: Use Your Veggie Alternatives

Posted on August 20, 2019August 20, 2019 by Krystal

  We all love pastas, rices, grains, french fries, and all things carbs! If we continue to eat these all of the time the calories and sugars start to add […]

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A Look at Our Labels: Sugar Addition

Posted on August 14, 2019 by Krystal

A Look at Our Label: SUGAR Addition Why do We Crave Sugar? One Word: DOPAMINE! Dopamine is a neurotransmitter ( a chemical messenger that delivers signals to and from the […]

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Kick Up School Lunches with Healthier Options

Posted on August 12, 2019August 12, 2019 by Krystal

A Guide to Making School Lunches Healthier Simple Rules to Live By: Keep it simple. Figure out ways to incorporate nutritious foods without having to spend to much time preparing them. You can […]

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My Top 10 Food Swaps to Make Any Meal Healthier

Posted on August 7, 2019August 7, 2019 by Krystal

10 of my Top Food Swaps to Make Meals Healthier 1 Lettuce instead of Tortillas: make use of a nutrient dense veggie instead of a processed tortilla made of ingredients that […]

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