We all love pastas, rices, grains, french fries, and all things carbs! If we continue to eat these all of the time the calories and sugars start to add […]

A Look at Our Label: SUGAR Addition Why do We Crave Sugar? One Word: DOPAMINE! Dopamine is a neurotransmitter ( a chemical messenger that delivers signals to and from the […]

A Guide to Making School Lunches Healthier Simple Rules to Live By: Keep it simple. Figure out ways to incorporate nutritious foods without having to spend to much time preparing them. You can […]

10 of my Top Food Swaps to Make Meals Healthier 1 Lettuce instead of Tortillas: make use of a nutrient dense veggie instead of a processed tortilla made of ingredients that […]

Its dinner time and the last thing you feel like doing is making dinner. Am I right? We all fall into this state of mind during the week after working […]

Snacks matter when it comes to keeping yourself on track! Ever feel like you wait to long to eat again and then game over! Its like you cant get enough […]

Crackers: Choose nutrient dense and minimal ingredients. May go to’s: Simple Mills Crackers  Flackers Flaxseed Crackers   Cookies: Instead of cookies think of ways to make something like a cookie. Like […]

TOP 5 FOODS TO TRY IN JUNE Seasonally is the best way to try new foods and to get them at their freshest. I have put together a list of […]

Herbs We may think that we already eat healthy enough but there is always room for improvement or something that can be added to our meals. It can be something […]

Snack Attack Its that time of year where we are all headed on family vacations and long weekend trips. Some of us may be headed to the beach or maybe […]