Monday Blues? Don’t ever use those words again. Monday can be your favorite Day! I think we all have seen Monday as “here we go again” but we should really turn […]

We are all in it to win  it but sometimes there are bumps in the road to try to knock us off the nutrition path. Don’t let life’s bumps knock you […]

Red White and Blue Foods Red White Blue Red delicious apples cauliflower blueberries Blood Orange potatoes purple potatoes Red grapes white mushrooms blue corn raspberries turnips blackberries red peppers onion […]

How to make eating healthy not break the bank 1 Buy produce in season – this can be the least expensive most healthy food you can get. Shop your local […]

Don’t let the thought of eating healthy bore you. Get creative in the kitchen and add variety. Eat Seasonally: shop your local farmers market or co op for whats in season. […]

Positivity can be hard to find in the hardest of situations. Don’t let a hard time or negative energy bring your positivity down. Do you ever have a day that just seems like its […]

When we all begin a healthier journey we tend to get anxiety when it comes to enjoying a nice meal in a restaurant. Don’t be afraid of the menu at […]

Here comes the weekend again to try and throw us all off track, but don’t let that be you! Weekends tend to be the most relaxing time which is something […]

Grocery Shopping…..We all have to do it! Sometimes it can seem pretty overwhelming especially if you are trying to get on track with healthier choices. I have a couple of […]

Post Workout and Anti Inflammation Nutrition Where to start: Before you address anything in nutrition you must first help your gut. Your plays a key role in the way your […]