Give your hair the health it deserves We tend to focus a lot on eating for weight loss and not so much on other aspects of a healthy diet. We […]

Tiger Nut Chocolate Chip Walnut Cookies Ingredients 1/3 cup Swerve Sweetener 1/4 cup Vitacoco Coconut Oil 1 egg 2 tsp vanilla extract 1-1/2 cups Organic Gemini Tiger Nut Flour 1/4 tsp sea salt […]

Heart Health February is the month of love and sending the ones you love sweet messages, flowers, and hearts. While all of these are great and good way to show […]

Life can get busy and make it hard to be prepared when it comes to meals or snacks. I wanted to share with you some of my favorite easy go […]

A lot of us stay on the go all of the time and thats what seems to be the reason we just can’t stay on top of our nutrition or […]

FATS Filling A precursor for hormones To aborb fat soluble vitamins Source of fuel for your body   Our body need fats more than you know it. We have heard […]

Who doesn’t love the hot, fresh, amazing aroma of coffee and the flavor that hits your lips as you take your first morning sip to get you bright eyed and […]

Often times I get this question about what type of supplements should I be taking. This is very specific to most individuals but there are a couple that I would suggest to most […]

Christmas is just around the corner and is approaching fast. We all are in a hurry to find the right gifts or outfit for the next Christmas party which leaves […]

My 2018 Holiday Gift Guide for Your Main Man Worried you won’t find the right gift for your main man this year? Don’t look any further below is a list […]