Produce is something we should all be getting more of when it comes to preparing meals for the week. We may feel like we are getting enough but maybe we […]

Anti Inflammatory nutrients: Antioxidants ( some top antioxidant foods include: goji berries, blueberries, dark chocolate, pecans, artichoke, elderberries, cranberries, blackberries, matcha and cilantro.)  Some of my favorites: Goji Berries  Eating […]

Portioning Guide Make your own snack packs: portion out your own snacks in baggies or Stasher Bags Some good go to snacks to portion out: Nuts and Seeds Chopped Raw Veggies […]

MIXING IT UP WHEN IT COMES TO YOUR GREENS When it comes to adding greens in your diet sometimes we tend to go for the ones that we are used […]

Minerals   What are minerals and why do we need them? Minerals compose about 4% of our body but we as humans do not produce them therefore we must obtain […]

My Top Ways to Celebrate Earth Day Everyday! Todays the day we celebrate the Earth and what a mighty fine place it is to live. Today I celebrated by using […]

My Top 5 Superfoods to Add to Your Daily Regimen MAKE THE MOST OUT OF YOUR MEALS BY ADDING THESE SUPERFOODS TO THEM: 1 Cordyceps and Chaga Mushroom: these are […]

Stocking a Healthy Fridge How to keep it organized: Keep Healthy Foods at Eye Level –  you are more likely to eat the food you see first. By keeping the […]

The Power of Protein. We hear it all of the time, get protein at each meal, be sure to get some protein in after your workout, make sure you are eating […]

Tips to Stay Prepared So often we tend to find a moment where we are not prepared and that makes us fall off our plan to be healthy and to […]