Give your hair the health it deserves We tend to focus a lot on eating for weight loss and not so much on other aspects of a healthy diet. We […]
Author: Krystal
Heart Healthy Valentines Day Treats
Tiger Nut Chocolate Chip Walnut Cookies Ingredients 1/3 cup Swerve Sweetener 1/4 cup Vitacoco Coconut Oil 1 egg 2 tsp vanilla extract 1-1/2 cups Organic Gemini Tiger Nut Flour 1/4 tsp sea salt […]
February Heart Health Month
Heart Health February is the month of love and sending the ones you love sweet messages, flowers, and hearts. While all of these are great and good way to show […]
4 of my favorite simple recipes to keep you on track
Life can get busy and make it hard to be prepared when it comes to meals or snacks. I wanted to share with you some of my favorite easy go […]
On the Go Nutrition and Fitness Helpers
A lot of us stay on the go all of the time and thats what seems to be the reason we just can’t stay on top of our nutrition or […]
F.A.T.S
FATS Filling A precursor for hormones To aborb fat soluble vitamins Source of fuel for your body Our body need fats more than you know it. We have heard […]
Crank up Your Coffee
Who doesn’t love the hot, fresh, amazing aroma of coffee and the flavor that hits your lips as you take your first morning sip to get you bright eyed and […]
Supplements for Everyone
Often times I get this question about what type of supplements should I be taking. This is very specific to most individuals but there are a couple that I would suggest to most […]
Cooking Klean Christmas Edition eBook
Christmas is just around the corner and is approaching fast. We all are in a hurry to find the right gifts or outfit for the next Christmas party which leaves […]
My 2018 Holiday Gift Guide for Your Main Man
My 2018 Holiday Gift Guide for Your Main Man Worried you won’t find the right gift for your main man this year? Don’t look any further below is a list […]