Post Workout and Anti Inflammation Nutrition Where to start: Before you address anything in nutrition you must first help your gut. Your plays a key role in the way your […]

Commitment is what it takes to really reach a goal whether it be in your workplace or working out. Everyone has their own way of staying committed to something. There […]

Why am I fatigued? This can be due to underlying issues, environmental, stress, or other causes. The trick to getting to the bottom of being fatigued is really looking into […]

Snacking Snacking through out the day but feel like its still just not the best choice? Do you feel like you’re still reaching for that same protein bar, fruit, or […]

Why Dairy Free?   Reasons why I chose to be dairy free: I chose to become dairy free years ago with my boys issue with digesting it correctly and causing […]

Motivation: the general desire or willingness of someone to do something. We all have the days we feel like we can conquer the world and then others where we feel as […]

Today my post a little different than most I wanted to share with you all my favorite spots in Knoxville for food, shopping, and fitness. I listed them all below […]

One of my favorite things to do on a Sunday is go to my favorite little market. I love our local co-op called three rivers. If you haven’t been yet […]

I don’t know about you but I am loving this weather outside! A good ole dose of vitamin D to be exact! This is the perfect time to get moving […]

Fiber Fill Up What is fiber? Is a type of carbohydrate the body cannot digest. Unlike most carbohydrates that are broken down into sugars, fiber does not. Different Types Soluble […]