Its fall and it can be one of the hardest times of year to keep you on track with your fitness and nutrition goals. Don’t let this push you off […]
Author: Krystal
Coffee Counting
We all love a nice cup of joe but what are we putting in it every morning ? Sugar? Calories? Unwanted or Unneeded Ingredients? Maybe we should all take a […]
Klean It Up Ebook Now Available!
Want to kickstart or continue your nutrition journey? This is the Ebook for you! You will love the colorful pages of : How to Balance your plate How to read […]
Mushroom Madness
Mushroom Madness I just had someone ask me the other day what I thought was the “IT” superfood. I would have to say there are tons that I think are […]
Football Faves for Tailgates Watching Games at Home
Football Food Favorites for any Tailgate or Watching Games at Home Below are a couple of great recipes to use for your game day watching without all of the guilt. […]
Tea Time
Take Time for Tea Time People have been drinking tea for thousands of years not only for its great taste but also to reap the benefits. If tea isn’t part […]
Workout Recovery Nutrition
Workout Recovery Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows […]
K’s Kwik Tuesday Tip: Use Your Veggie Alternatives
We all love pastas, rices, grains, french fries, and all things carbs! If we continue to eat these all of the time the calories and sugars start to add […]
A Look at Our Labels: Sugar Addition
A Look at Our Label: SUGAR Addition Why do We Crave Sugar? One Word: DOPAMINE! Dopamine is a neurotransmitter ( a chemical messenger that delivers signals to and from the […]
Kick Up School Lunches with Healthier Options
A Guide to Making School Lunches Healthier Simple Rules to Live By: Keep it simple. Figure out ways to incorporate nutritious foods without having to spend to much time preparing them. You can […]