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Month: February 2019

Healthy Hair Hacks

Posted on February 21, 2019February 21, 2019 by Krystal

Give your hair the health it deserves We tend to focus a lot on eating for weight loss and not so much on other aspects of a healthy diet. We […]

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Heart Healthy Valentines Day Treats

Posted on February 11, 2019February 12, 2019 by Krystal

Tiger Nut Chocolate Chip Walnut Cookies Ingredients 1/3 cup Swerve Sweetener 1/4 cup Vitacoco Coconut Oil 1 egg 2 tsp vanilla extract 1-1/2 cups Organic Gemini Tiger Nut Flour 1/4 tsp sea salt […]

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February Heart Health Month

Posted on February 10, 2019 by Krystal

Heart Health February is the month of love and sending the ones you love sweet messages, flowers, and hearts. While all of these are great and good way to show […]

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4 of my favorite simple recipes to keep you on track

Posted on February 7, 2019February 7, 2019 by Krystal

Life can get busy and make it hard to be prepared when it comes to meals or snacks. I wanted to share with you some of my favorite easy go […]

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