Give your hair the health it deserves We tend to focus a lot on eating for weight loss and not so much on other aspects of a healthy diet. We […]
Month: February 2019
Heart Healthy Valentines Day Treats
Tiger Nut Chocolate Chip Walnut Cookies Ingredients 1/3 cup Swerve Sweetener 1/4 cup Vitacoco Coconut Oil 1 egg 2 tsp vanilla extract 1-1/2 cups Organic Gemini Tiger Nut Flour 1/4 tsp sea salt […]
February Heart Health Month
Heart Health February is the month of love and sending the ones you love sweet messages, flowers, and hearts. While all of these are great and good way to show […]
4 of my favorite simple recipes to keep you on track
Life can get busy and make it hard to be prepared when it comes to meals or snacks. I wanted to share with you some of my favorite easy go […]