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Month: July 2019

K’s Kwik Tuesday Tip: Use Sheet Pan Meals

Posted on July 16, 2019 by Krystal

Its dinner time and the last thing you feel like doing is making dinner. Am I right? We all fall into this state of mind during the week after working […]

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Staying on Track with Snacks

Posted on July 9, 2019July 9, 2019 by Krystal

Snacks matter when it comes to keeping yourself on track! Ever feel like you wait to long to eat again and then game over! Its like you cant get enough […]

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Kwik and Easy Kid Friendly Health Swaps

Posted on July 9, 2019July 9, 2019 by Krystal

Crackers: Choose nutrient dense and minimal ingredients. May go to’s: Simple Mills Crackers  Flackers Flaxseed Crackers   Cookies: Instead of cookies think of ways to make something like a cookie. Like […]

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