Its dinner time and the last thing you feel like doing is making dinner. Am I right? We all fall into this state of mind during the week after working […]

Snacks matter when it comes to keeping yourself on track! Ever feel like you wait to long to eat again and then game over! Its like you cant get enough […]

Crackers: Choose nutrient dense and minimal ingredients. May go to’s: Simple Mills Crackers  Flackers Flaxseed Crackers   Cookies: Instead of cookies think of ways to make something like a cookie. Like […]