Protein Powders When working out one of the most vital components post workout is protein and in a highly bioavailable form. There is a need for it to build muscle […]
Month: January 2017
Superfood Spotlight : Dark Leafy Greens
Dark Leafy Greens Types: Kale, Swiss Chard, Spinach, Turnip Greens, Mustard Greens, Rapini, Collard Greens, Red ad Green Leaf Romaine, Bok Choy, Watercress. Vitamins/Minerals Content: Vitamins A,C,and K, Folate, Calcium, […]
A Variety of Ways to Get your Veggies
Getting More Veggies Sometimes it can be tough to get enough vegetables in for the day. What if there are some fun, fast, and enjoyable ways to get more in […]
Kombucha for a Klean Pick me up
Kombucha What is it? Kombucha is a variety of fermented teas ranging from black teas to green teas. These teas are fermented by using a symbiotic colony of good bacteria […]
Picking your Perfect Protein Bar
What to look for in a protein bar Nutritional Value What is your macro ratio? Is this bar nutrient dense or empty calories? Be sure there is a good […]
Double Chocolate “Aquafaba” Cookies
Ingredients: 4tbsp aquafaba ( bean juice from black beans) 1/2 tsp baking powder 3-4 drops of SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce 1/3c unsweetened cocoa powder […]
I Heart Nutrition
Good Morning all! I hope everyone is having a great start to their new year of 2017! I am starting a blog to help each one of you stay on […]