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Superfood Spotlight

Superfood Spotlight: Kholrabi

Posted on May 3, 2017 by Krystal

Kholrabi What is it? Kholrabi is a small bulbous vegetable that is a part of the cabbage family. You can use its bulb and its leaves for preparing meals. It […]

Posted in Superfood Spotlight

Superfood Spotlight: Rutabaga

Posted on February 27, 2017February 27, 2017 by Krystal

Rutabaga What is it?: Rutabaga a root vegetable is abundant in March offering a variety of health benefits as listed below. Some of you may have or have not heard […]

Posted in General, K's Kwik Nutrition Corner, Superfood Spotlight

Superfood Spotlight : Dark Leafy Greens

Posted on January 27, 2017January 27, 2017 by Krystal

Dark Leafy Greens Types: Kale, Swiss Chard, Spinach, Turnip Greens, Mustard Greens, Rapini, Collard Greens, Red ad Green Leaf Romaine, Bok Choy, Watercress. Vitamins/Minerals Content: Vitamins A,C,and K, Folate, Calcium, […]

Posted in K's Kwik Nutrition Corner, Superfood Spotlight, Uncategorized

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