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General

Superfood Spotlight: Rutabaga

Posted on February 27, 2017February 27, 2017 by Krystal

Rutabaga What is it?: Rutabaga a root vegetable is abundant in March offering a variety of health benefits as listed below. Some of you may have or have not heard […]

Posted in General, K's Kwik Nutrition Corner, Superfood Spotlight

Choosing a Clean Protein Powder for You

Posted on January 30, 2017January 30, 2017 by Krystal

Protein Powders When working out one of the most vital components post workout is protein and in a highly bioavailable form. There is a need for it to build muscle […]

Posted in General, K's Kwik Nutrition Corner, Uncategorized

A Variety of Ways to Get your Veggies

Posted on January 26, 2017January 26, 2017 by Krystal

Getting More Veggies Sometimes it can be tough to get enough vegetables in for the day. What if there are some fun, fast, and enjoyable ways to get more in […]

Posted in General, K's Kwik Nutrition Corner

Picking your Perfect Protein Bar

Posted on January 24, 2017June 17, 2019 by Krystal

  What to look for in a protein bar Nutritional Value What is your macro ratio? Is this bar nutrient dense or empty calories? Be sure there is a good […]

Posted in General, K's Kwik Nutrition Corner

I Heart Nutrition

Posted on January 23, 2017January 23, 2017 by Krystal

Good Morning all! I hope everyone is having a great start to their new year of 2017! I am starting a blog to help each one of you stay on […]

Posted in General

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