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Month: July 2018

Fat Facts: Learn to make them your best friend not your enemy!

Posted on July 23, 2018 by Krystal

We all here the word fat and automatically assume these would make us fat. The truth is thats the furtherest from the truth out there.  Fats get a bad name […]

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Turn Monday into your favorite Day

Posted on July 16, 2018 by Krystal

Monday Blues? Don’t ever use those words again. Monday can be your favorite Day! I think we all have seen Monday as “here we go again” but we should really turn […]

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Tips to Stay on the Nutrition Path

Posted on July 10, 2018 by Krystal

We are all in it to win  it but sometimes there are bumps in the road to try to knock us off the nutrition path. Don’t let life’s bumps knock you […]

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Red, White, and Food

Posted on July 4, 2018July 4, 2018 by Krystal

Red White and Blue Foods Red White Blue Red delicious apples cauliflower blueberries Blood Orange potatoes purple potatoes Red grapes white mushrooms blue corn raspberries turnips blackberries red peppers onion […]

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12 Ways to Save Money While Eating Healthy

Posted on July 3, 2018July 3, 2018 by Krystal

How to make eating healthy not break the bank 1 Buy produce in season – this can be the least expensive most healthy food you can get. Shop your local […]

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