As simple as it sounds. Get moving. Take a class or go to the gym bright and early before work to get your mind right for the week! Take a walk on your lunch break or after work with your friend. Exercise helps the body release endorphins which are good for creating a positive mind.
Make a grateful List.
Sit down and make a list of the things you are most grateful for. If you do this each Monday you will soon see that you are living a more positive life of thinking clearly and really striving to focus on things that matter most in life. If you find yourself being grateful for the same things each week thats ok.
Do something kind for someone.
Keep in mind that everyone is facing these “monday blues”. To help make you and another personal feel better be kind. Maybe buy a co worker a coffee or lunch, smile or introduce yourself to someone you have never talked to at work, or give a motivational quote to your colleagues.
Indulge in Inspiration.
Allow yourself a little inspiration whether it be a book to help get you in the right head space or maybe even a podcast on the way to work. Just hearing or reading words of encouragement can really brighten up your day and outlook.
I hope that all of these tips help you find Mondays to be a little easier to get through and you start to look forward to them rather than despise them.