We all have heard you need to take your vitamins, but do we actually do it? For the most part I think a lot of us assume we eat enough […]

I have a lot of people ask me what is the best protein powder to use after my workout. I always say there isn’t just one that is perfect. There […]

Seed Cycling   Im sure we have all heard the buzz about seed cycling. It has become quiet the discovery on how to help get your hormones back in balance […]