My 2018 Gift Guide for the Fitness Enthusiast   Multi Vitamin: Mega Food One a Day Fitness Tracker: apple watch Yoga Mat: Manduka Yoga Mat Collagen: Vital Proteins Collagen Bulletproof Coffee Kit: Bulletproof Coffee kit […]

Thanksgiving: a time to be grateful  It’s almost that time! Thanksgiving is just under a week away and its time to get the family together for a hearty meal. A lot […]

Prebiotics What are they? These guys are a major help when getting your gut microbiome in check. We always hear about probiotics and how we should be getting them in our […]