Anti-Inflammatory Nutrients

Anti Inflammatory nutrients: Antioxidants ( some top antioxidant foods include: goji berries, blueberries, dark chocolate, pecans, artichoke, elderberries, cranberries, blackberries, matcha and cilantro.)  Some of my favorites: Goji Berries  Eating […]


Minerals   What are minerals and why do we need them? Minerals compose about 4% of our body but we as humans do not produce them therefore we must obtain […]