Snacks matter when it comes to keeping yourself on track! Ever feel like you wait to long to eat again and then game over! Its like you cant get enough […]

Crackers: Choose nutrient dense and minimal ingredients. May go to’s: Simple Mills Crackers  Flackers Flaxseed Crackers   Cookies: Instead of cookies think of ways to make something like a cookie. Like […]

TOP 5 FOODS TO TRY IN JUNE Seasonally is the best way to try new foods and to get them at their freshest. I have put together a list of […]

Herbs We may think that we already eat healthy enough but there is always room for improvement or something that can be added to our meals. It can be something […]

Snack Attack Its that time of year where we are all headed on family vacations and long weekend trips. Some of us may be headed to the beach or maybe […]

Produce is something we should all be getting more of when it comes to preparing meals for the week. We may feel like we are getting enough but maybe we […]

Anti Inflammatory nutrients: Antioxidants ( some top antioxidant foods include: goji berries, blueberries, dark chocolate, pecans, artichoke, elderberries, cranberries, blackberries, matcha and cilantro.)  Some of my favorites: Goji Berries  Eating […]

Portioning Guide Make your own snack packs: portion out your own snacks in baggies or Stasher Bags Some good go to snacks to portion out: Nuts and Seeds Chopped Raw Veggies […]

MIXING IT UP WHEN IT COMES TO YOUR GREENS When it comes to adding greens in your diet sometimes we tend to go for the ones that we are used […]

Minerals   What are minerals and why do we need them? Minerals compose about 4% of our body but we as humans do not produce them therefore we must obtain […]