Commitment is what it takes to really reach a goal whether it be in your workplace or working out. Everyone has their own way of staying committed to something.
There are a couple of ways to do it:
- Give yourself credit no matter what it is
- Set a goal
- Make it achievable
- Track your progress
First and foremost you need to give yourself credit that you deserve even if you feel like you haven’t done your best you are still trying!
Second, the best way to really stay on track with something is to have a goal set. This could be work related or workout related. It doesn’t even have to be a huge goal this can be something small that you can start with and then go from there.
Make the goal achievable and relatable to you and what you are trying to achieve. Again once you hit that first one the sky is the limit to the rest of them. Make each goal build off the other.
One of the most important ways to keep yourself committed is to track the progress of it. You can’t lead yourself if there is no way to know what you’ve accomplished or achieved. One of my favorite ways to track my goals and achievements is with a commit 30 planner. I have both the regular one for my daily schedule and getting things done and then I also have the fitness one to help keep myself accountable when it comes to my own fitness and nutrition goals.
With the help of all 4 of my points you should be well on your way to achieving and accomplishing your goals to keep you on track! To get more information on the commit 30 planners you can visit their website here:
I am also running a giveaway all week that started May 14 and ends May 18 at 12am.
Enter your chance to win a fitness planner from commit 30 here on my instagram page the rules are listed below the picture:
🎉Giveaway 🎉. . Don’t let your fitness and nutrition go off the deep end leading into summer! You can track it all with this amazing @commit30 fitness planner! . 💪🏽. You have a chance to win one starting today May14th- Friday evening May 18th.. 💪🏽. Enter to win : 1 follow @k_goodnutrition and @commit30 2 tag 3 friends in comments that would love one 3 like the photo . *** US residents only*** . . Photo credit: @blackbiirdfly . . . . #giveaway #contest #commit30 #planner #fitnesstracker #foodlogger #foodie #personaltraining #fitnesscontest #healthyeating #eatfit #commit #plan #goals #goaldigger #entertowin #win #goalsetting #setyourgoals