A lot of us stay on the go all of the time and thats what seems to be the reason we just can’t stay on top of our nutrition or fitness routine.
I wanted to come up with a list of my go to snacks, workout gear, and gadgets that I like to use to help me stay on track and hopefully can help you too.
Snacks
Mixed Nuts: Back to Nature Cashew, Almond, and Pistachio Blend
Beef Jerky: The New Primal Beef Thins
Collagen Protein Bars: Primal Kitchen Collagen Bars
Protein Bar: Quest Protein Bars
Vegan Protein Bar ( use code “keatsgood” for discount): EvoHemp Bars
Seaweed Thins: GimMe Seaweed Almond Sesame Snack Thins
Veggie Pops: Made in Nature Broccoli Cheddar Pops
Flaxseed Crackers: Flackers Flaxseed Crackers
Granola: Chickpea Probiotic Granola
Grainfree Granola: Purely Elizabeth Grain-free Cashew Coconut Granola
Gluten Free Crackers: Jilz Crackers
Beef Jerky Bar: Epic Bison and Bacon Cranberry Bar
Freeze Dried Veggies: Karen’s Just Tomatoes
Workout Equipment/Gear
Resistance Bands: UPOWEX Resistance band set
Core Sliders: Synergee Core Sliders
Exercise Cards: FitDeck Cards
Suspension System Training: TRX straps
Yoga Mat: Manduka Yoga Mat
Jump Rope: Survival and Cross Speed Rope
Running Shoes: On Cloud Running Shoes
Ab Wheel: Valeo Ab Wheel
Push-up Bars: Legend Body Push-up Bars
Doorway Chin Up bar: Yes4All Doorway Chin Up Bar
Running Watch: Garmin Smart Watch
Watch for activity tracking: iWatch Series 4
Food Gadgets
Filtered Water Bottle: Sport Berkey Bottle
Personal Water Filter Straw: LifeStraw
Personal Humidifier: Satechi Mini Humidifier
Personal Oven: Hot Logic Mini Personal Oven
Heated Lunch Box for the Car: Gideon Heated Electric Lunch Box
Mini Griddle: Dash Mini Griddle
Cooler Backpack: HydroFlask Cooler Backpack
Fitness Cooler: 6 Pack Bag for Multiple Meals
Re-useable Bags: Stasher Bags
Glass Tupperware:Prep Naturals Glass Tupperware Set
Bento Box: Takenaka Bento Box
Cooler: Yeti Portable Cooler
Travel Mug: Swell Travel Mug
Scout Travel Coffee Mug: Simple Modern Spirit Scout Coffee Mug
Travel Frother: Vomelon Handheld Travel Frother
All of these items are suggestions for you to continue a healthy lifestyle when on the go, whether it be just a usual day of riding in the car back and forth to work, at work, or if you are traveling to stay in a hotel. My hope is that this helps you to save time and have a sense of convenience to keep you on track.
Healthfully Yours,
Krystal Goodman