Three Rivers CO-OP grocery haul

One of my favorite things to do on a Sunday is go to my favorite little market. I love our local co-op called three rivers. If you haven’t been yet you should totally check it ou. I wanted to share with you my grocery haul that I tend to have in my cart.


  • organic girl baby kale leaves
  • hokto organic foraged mushrooms
  • brussels sprouts
  • baby bok choy
  • baby carrot
  • broccoli
  • riced caulliflower
  • blueberries
  • strawberries
  • lemons
  • limes
  • fresh organic herbs: rosemary, sage, thyme, dill, cilantro



  • springer mountain chicken
  • wild caught salmon
  • wild caught trout
  • grass fed beef
  • organic ground turkey
  • bilinskis organic chicken sausages
  • circle V farms pasture raised eggs
  • grass fed beef bone broth

Cold section:

  • califia farms toasted coconut almond milk
  • so delicious coconut cheese
  • so delicious unsweetened coconut yogurt
  • harvest roots plain kraut
  • inner-eco coconut kefir


  • thrive algae oil
  • primal kitchen avocado oil
  • nutiva coconut oil
  • apple cider vinegar
  • walnuts
  • pecans
  • pumpkin seeds
  • almonds
  • cashews
  • flaxseed meal
  • dates
  • fresh almond butter
  • hail merry mini paleo sweet potato pies
  • imagine vegetable broth for starting soups
  • spry cinnamon gum

If you haven’t been to this cute little market you should make your way to visit sometime!