Inflammation 101 Inflammation is the body’s response to injury but can also play a role in some chronic diseases. Chronic Inflammation can cause serious damage and make the body toxic. […]
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Superfood Spotlight: Radishes
What is it? These are a crop in the root family which are sweet in flavor and a lot of juice. They come in red, white, purple, or black and […]
Micronutrient Moment: Potassium
Potassium We need electrolytes to be present with in the body these are potassium, sodium, calcium, magnesium, phosphate, and chloride . I am going to spend some time today focusing […]
Protein PEAS!!
Peas with a Protein Punch Most of the time when we think of veggies we really don’t think about it being a protein source, but not when it comes to […]
Micronutrient Moment: Zinc
Micronutrient Moment: Zinc Aside from macronutrients which get most of the hype there are smaller units called micronutrients which are known as the vitamins and minerals. To get you more […]
Choosing a Clean Protein Powder for You
Protein Powders When working out one of the most vital components post workout is protein and in a highly bioavailable form. There is a need for it to build muscle […]
Superfood Spotlight : Dark Leafy Greens
Dark Leafy Greens Types: Kale, Swiss Chard, Spinach, Turnip Greens, Mustard Greens, Rapini, Collard Greens, Red ad Green Leaf Romaine, Bok Choy, Watercress. Vitamins/Minerals Content: Vitamins A,C,and K, Folate, Calcium, […]
Kombucha for a Klean Pick me up
Kombucha What is it? Kombucha is a variety of fermented teas ranging from black teas to green teas. These teas are fermented by using a symbiotic colony of good bacteria […]