What is it? A broth or stock made by boiling then simmering bones over a couple of days. Sometimes an acid  such as apple cider vinegar is added to help […]

Figs What are they? Im sure growing up we’ve all had fig newtons and associate the fruit with the sweet treat but figs go beyond your small square cookie. Figs […]

What is ACV? I am most certain most of you have seen this in your local grocery stores, a recipes, or a health claim about it but still vague on […]

I bet you all have seen fermentation on a lot of food products in your local grocers and wondered is this something I should be eating slash drinking? Well the […]

  What is Algae? Most of us see the name algae and immediately think of the nasty green stuff in ponds or your home fish bowl if it isn’t cleaned […]

Feel like you are always in a hurry and have to skip meals or reach for the fastest unhealthy foods to get you through the day? Don’t fret, meal prep […]

Blackberries what are they? A berry that grows from a thorny bush and are often referred to as a drupelet which is a cluster of fruits like grapes in which each […]

Granola Guru In a world where sugar is a key ingredient in just about everything its becoming harder and harder to find healthier versions of our morning favorites like granola. […]

Strawberries What are they? Known as one of the top favorite fruits especially in the summer strawberries are an aggregate fruit with the seeds exposed on the outside and grow […]