Whole Foods Haul

Grocery Shopping…..We all have to do it! Sometimes it can seem pretty overwhelming especially if you are trying to get on track with healthier choices. I have a couple of stores I like to go to for certain things that others may not have. Whole foods is one that can be a big selection but have some specific items you may want to try in a new healthy recipe. I have listed below a good grocery list for you to find some great clean whole food options.

Refrigerator Section

Unsweetened Almond Milk – I really like Califia Farms and New Barn

Hummus- My favorite brand is Hope Hummus (has no canola oil)

Organic yogurt – Siggi’s is a great brand,  Green Valley Organics ( lactose-free), Kite Hill unsweetened greek almond milk yogurt( lactose free). You can buy plain yogurt to avoid all the added sugar and add your own fruit and nuts.

Kite Hill Cheeses- (Original, Truffle Dill & Chive, Ricotta) They are dairy-free and made from almond milk!

Miyokos Cashew cheeses – all flavors are great and have minimal ingredients

Siete Foods tortillas – they have great varieties of Cassava & Chia flavor or Almond Flour.

Wholly Guacamole packs

Fresh salsa & pico de gallo

Farmhouse Culture or Wildbrine Sauerkraut

Steve’s No Junk Raw Protein Bars

Wild sockeye smoked salmon

Freezer Section:

Organic riced cauliflower

Organic frozen fruit( good for smoothies)

Sambazon or Acai Roots Organic Pure Unsweetened Acai packets

( which are another great addition for smoothies)

Organic Veggies: organic spinach, kale, broccoli, cauliflower, etc.

Organic quinoa

Bonafide Provisions organic bone broth

Whole Catch wild caught sockeye salmon fillets

Whole Catch wild sea scallops

Whole Catch wild caught shrimp

Hilary’s Veggie Burgers

Caulipower Pizza – 3 options of cauliflower crust pizza


Organic chicken breasts / breast tenders

Organic plain/unsalted rotisserie chicken

100% organic grass-fed ground beef

organic ground turkey

Organic, pasture-raised eggs (Vital Farms brand is my favorite)

Kerrygold grass-fed pure Irish butter

Grass-fed ghee

Deli counter – sliced organic turkey or chicken (whenever you’re buying deli meats, make sure that it has no nitrates, nitrites, carrageenan, artificial ingredients, and MSG )

Wild fish & shrimp from the seafood section


Oils / vinegars / dressings / sauces

Extra Virgin Olive Oil

Coconut oil – jars & Artisana individual packs

Avocado oil – a must for high-heat cooking it has a high smoke point

Avocado oil spray – I use Chosen Foods

Coconut Secret Coconut Amino’s a good swap for soy sauce.

Vinegars: apple cider, balsamic, champagne, red wine

Primal Kitchen salad dressings

Tessemae’s salad dressings

Rao’s Homemade marinara sauces

Lucini marinara sauces

Hak’s Chipotle Bourbon BBQ sauce

Tessemae’s Organic Ketchup

Tessemae’s Matty’s Organic BBQ sauce

Primal Kitchen Avocado Oil Mayo

365 Organic or Sir Kensington’s Dijon Mustard

Organic low-sodium chicken / beef broth & bone broth


Canned Goods

Wild Planet sustainably caught wild Alaskan pink salmon & sockeye salmon

Wild Planet or Sustainable Seas wild albacore tuna

Canned Organic Beans

Canned Organic Coconut Milk

San Marzano whole peeled tomatoes

No salt added diced tomatoes

Breads / Wraps / Crackers / Chips

Alvarado Street Bakery sprouted breads, burger buns, and bagels

Julian Bakery Paleo Breads (grain-free/gluten-free!)

Paleo coconut wraps

Wrawp organic gluten-free veggie wraps

Simple Mills crackers

Simple Mills pancake & waffle Mix and pizza dough mix


Mary’s Gone Crackers

Siete Foods tortilla chips – a must try! Tons of yummy flavor options.

Beanitos Tortilla Chips

Rhythm Naked Beet Chips

Seasnax roasted seaweed snacks

Oats / Grains / Granola / Pasta


Organic old fashioned rolled oats & steel-cut oats

Kitchfix grain-free granola

Purely Elizabeth granolas – ancient grain, probiotic granola, and grain-free

Organic quinoa

Organic brown rice

Organic Red Lentil Rotini pasta

Banza chickpea pasta


Nuts / Seeds / Nut Butters

Nuts – You can buy these by the bag or in the bulk section.

Seeds – chia seeds, flaxseeds, hemp seeds, pumpkin, sunflower

Nut butter: 365, Nuttzo, Artisana, and Once Again are great brands..

Grind-your-own nut butter

365 or Once Again organic tahini

Organic Sunbutter

Artisana Coconut butter ( perfect for making homemade icing)

Shredded unsweetened coconut



Bulletproof Collagen Bars

Rx Bars

Garden of Life Weightloss bars



Eating Evolved chocolate bars

Eating Evolved coconut butter cups

Simple Mills naturally gluten-free crunchy cookies

Go Raw gingersnap sprouted cookies or chocolate super cookies

Go Raw shredded coconut dipped in dark chocolate



Chia seeds

Navitas Naturals cacao powder

Navitas Naturals cacao nibs

Matcha powder – I recommend the ceremonial grade

Pure spirulina powder


Spices & other

365 organic spices

Simply Organic spices

365 organic peppermint extract

365 organic vanilla extract

Bragg nutritional yeast

Organic liquid stevia drops

Monk Fruit in the Raw packets


Healthy baking items

Bob’s Red Mill flours:almond flour, coconut flour, oat flour, or paleo baking


Organic coconut sugar

100% pure maple syrup

Navitas Naturals cacao powder

Paleo Baking Co mixes

Simple Mills naturally gluten-free muffin mixes

Pamela’s Nut flour mix



LaCroix sparkling water

Pellegrino sparkling natural mineral water

Coconut water – look out for sugar content in some of these. Look for it to just have coconut as the ingredients

Matchabar Iced Matcha Tea unsweetened / ceremonial grade

Yogi & Traditional Medicinals teas

Coffee – ground or whole bean

Health Ade or GT’s Kombucha