Grocery Shopping…..We all have to do it! Sometimes it can seem pretty overwhelming especially if you are trying to get on track with healthier choices. I have a couple of stores I like to go to for certain things that others may not have. Whole foods is one that can be a big selection but have some specific items you may want to try in a new healthy recipe. I have listed below a good grocery list for you to find some great clean whole food options.
Refrigerator Section
Unsweetened Almond Milk – I really like Califia Farms and New Barn
Hummus- My favorite brand is Hope Hummus (has no canola oil)
Organic yogurt – Siggi’s is a great brand, Green Valley Organics ( lactose-free), Kite Hill unsweetened greek almond milk yogurt( lactose free). You can buy plain yogurt to avoid all the added sugar and add your own fruit and nuts.
Kite Hill Cheeses- (Original, Truffle Dill & Chive, Ricotta) They are dairy-free and made from almond milk!
Miyokos Cashew cheeses – all flavors are great and have minimal ingredients
Siete Foods tortillas – they have great varieties of Cassava & Chia flavor or Almond Flour.
Wholly Guacamole packs
Fresh salsa & pico de gallo
Farmhouse Culture or Wildbrine Sauerkraut
Steve’s No Junk Raw Protein Bars
Wild sockeye smoked salmon
Freezer Section:
Organic riced cauliflower
Organic frozen fruit( good for smoothies)
Sambazon or Acai Roots Organic Pure Unsweetened Acai packets
( which are another great addition for smoothies)
Organic Veggies: organic spinach, kale, broccoli, cauliflower, etc.
Organic quinoa
Bonafide Provisions organic bone broth
Whole Catch wild caught sockeye salmon fillets
Whole Catch wild sea scallops
Whole Catch wild caught shrimp
Hilary’s Veggie Burgers
Caulipower Pizza – 3 options of cauliflower crust pizza
Meats
Organic chicken breasts / breast tenders
Organic plain/unsalted rotisserie chicken
100% organic grass-fed ground beef
organic ground turkey
Organic, pasture-raised eggs (Vital Farms brand is my favorite)
Kerrygold grass-fed pure Irish butter
Grass-fed ghee
Deli counter – sliced organic turkey or chicken (whenever you’re buying deli meats, make sure that it has no nitrates, nitrites, carrageenan, artificial ingredients, and MSG )
Wild fish & shrimp from the seafood section
Oils / vinegars / dressings / sauces
Extra Virgin Olive Oil
Coconut oil – jars & Artisana individual packs
Avocado oil – a must for high-heat cooking it has a high smoke point
Avocado oil spray – I use Chosen Foods
Coconut Secret Coconut Amino’s a good swap for soy sauce.
Vinegars: apple cider, balsamic, champagne, red wine
Primal Kitchen salad dressings
Tessemae’s salad dressings
Rao’s Homemade marinara sauces
Lucini marinara sauces
Hak’s Chipotle Bourbon BBQ sauce
Tessemae’s Organic Ketchup
Tessemae’s Matty’s Organic BBQ sauce
Primal Kitchen Avocado Oil Mayo
365 Organic or Sir Kensington’s Dijon Mustard
Organic low-sodium chicken / beef broth & bone broth
Canned Goods
Wild Planet sustainably caught wild Alaskan pink salmon & sockeye salmon
Wild Planet or Sustainable Seas wild albacore tuna
Canned Organic Beans
Canned Organic Coconut Milk
San Marzano whole peeled tomatoes
No salt added diced tomatoes
Breads / Wraps / Crackers / Chips
Alvarado Street Bakery sprouted breads, burger buns, and bagels
Julian Bakery Paleo Breads (grain-free/gluten-free!)
Paleo coconut wraps
Wrawp organic gluten-free veggie wraps
Simple Mills crackers
Simple Mills pancake & waffle Mix and pizza dough mix
Flackers
Mary’s Gone Crackers
Siete Foods tortilla chips – a must try! Tons of yummy flavor options.
Beanitos Tortilla Chips
Rhythm Naked Beet Chips
Seasnax roasted seaweed snacks
Oats / Grains / Granola / Pasta
Organic old fashioned rolled oats & steel-cut oats
Kitchfix grain-free granola
Purely Elizabeth granolas – ancient grain, probiotic granola, and grain-free
Organic quinoa
Organic brown rice
Organic Red Lentil Rotini pasta
Banza chickpea pasta
Nuts / Seeds / Nut Butters
Nuts – You can buy these by the bag or in the bulk section.
Seeds – chia seeds, flaxseeds, hemp seeds, pumpkin, sunflower
Nut butter: 365, Nuttzo, Artisana, and Once Again are great brands..
Grind-your-own nut butter
365 or Once Again organic tahini
Organic Sunbutter
Artisana Coconut butter ( perfect for making homemade icing)
Shredded unsweetened coconut
Bars
Bulletproof Collagen Bars
Rx Bars
Garden of Life Weightloss bars
Sweets
Eating Evolved chocolate bars
Eating Evolved coconut butter cups
Simple Mills naturally gluten-free crunchy cookies
Go Raw gingersnap sprouted cookies or chocolate super cookies
Go Raw shredded coconut dipped in dark chocolate
Superfoods
Chia seeds
Navitas Naturals cacao powder
Navitas Naturals cacao nibs
Matcha powder – I recommend the ceremonial grade
Pure spirulina powder
Spices & other
365 organic spices
Simply Organic spices
365 organic peppermint extract
365 organic vanilla extract
Bragg nutritional yeast
Organic liquid stevia drops
Monk Fruit in the Raw packets
Healthy baking items
Bob’s Red Mill flours:almond flour, coconut flour, oat flour, or paleo baking
flour
Organic coconut sugar
100% pure maple syrup
Navitas Naturals cacao powder
Paleo Baking Co mixes
Simple Mills naturally gluten-free muffin mixes
Pamela’s Nut flour mix
Beverages
LaCroix sparkling water
Pellegrino sparkling natural mineral water
Coconut water – look out for sugar content in some of these. Look for it to just have coconut as the ingredients
Matchabar Iced Matcha Tea unsweetened / ceremonial grade
Yogi & Traditional Medicinals teas
Coffee – ground or whole bean
Health Ade or GT’s Kombucha
