Motivation: the general desire or willingness of someone to do something. We all have the days we feel like we can conquer the world and then others where we feel as […]

Today my post a little different than most I wanted to share with you all my favorite spots in Knoxville for food, shopping, and fitness. I listed them all below […]

One of my favorite things to do on a Sunday is go to my favorite little market. I love our local co-op called three rivers. If you haven’t been yet […]

I don’t know about you but I am loving this weather outside! A good ole dose of vitamin D to be exact! This is the perfect time to get moving […]

Fiber Fill Up What is fiber? Is a type of carbohydrate the body cannot digest. Unlike most carbohydrates that are broken down into sugars, fiber does not. Different Types Soluble […]

  Eating For Energy Fats Start your day with fats as fuel to help fuel your mind and to start the day with good clean energy. By starting your day with […]

With the winter months here so are illnesses that get spread throughout your work, home, or children schools. To fight off the common cold, flu, or even help with prevention […]

Baking Substitution   Its that time of year again to make your holiday favorites; cookies, cakes, pies, and candies. You don’t have to sabotage your healthy eating habits. You can still […]

Healthy Holidays  Identify your situations: look at your scheduled parties, events, or even shopping. Prepare yourself for those situations before hand to stay on track. Multiple Stops: some of us […]

Collagen   What is it? Known as the most abundant protein in the body its what gives our skin strength and elasticity. When it comes to our joints and tendons […]