Mushrooms as medicine? Mushrooms have long been used in the culinary world but until now we are seeing it added to the superfood list due to its amazing benefits. […]
Superfood Spotlight: Kholrabi
Kholrabi What is it? Kholrabi is a small bulbous vegetable that is a part of the cabbage family. You can use its bulb and its leaves for preparing meals. It […]
Micronutrient Moment: Vitamin D
Vitamin D Also known as the sunshine vitamin, vitamin D is at the top of the list for deficiencies in people due to the lack of availability and exposure to […]
Anti-Inflammatory Products Filling up Grocery Stores and Our Carts
Inflammation 101 Inflammation is the body’s response to injury but can also play a role in some chronic diseases. Chronic Inflammation can cause serious damage and make the body toxic. […]
Superfood Spotlight: Radishes
What is it? These are a crop in the root family which are sweet in flavor and a lot of juice. They come in red, white, purple, or black and […]
Micronutrient Moment: Potassium
Potassium We need electrolytes to be present with in the body these are potassium, sodium, calcium, magnesium, phosphate, and chloride . I am going to spend some time today focusing […]
Superfood Spotlight: Rutabaga
Rutabaga What is it?: Rutabaga a root vegetable is abundant in March offering a variety of health benefits as listed below. Some of you may have or have not heard […]
Protein PEAS!!
Peas with a Protein Punch Most of the time when we think of veggies we really don’t think about it being a protein source, but not when it comes to […]
Micronutrient Moment: Zinc
Micronutrient Moment: Zinc Aside from macronutrients which get most of the hype there are smaller units called micronutrients which are known as the vitamins and minerals. To get you more […]
Choosing a Clean Protein Powder for You
Protein Powders When working out one of the most vital components post workout is protein and in a highly bioavailable form. There is a need for it to build muscle […]