My Top Ways to Celebrate Earth Day Everyday! Todays the day we celebrate the Earth and what a mighty fine place it is to live. Today I celebrated by using […]

My Top 5 Superfoods to Add to Your Daily Regimen MAKE THE MOST OUT OF YOUR MEALS BY ADDING THESE SUPERFOODS TO THEM: 1 Cordyceps and Chaga Mushroom: these are […]

Stocking a Healthy Fridge How to keep it organized: Keep Healthy Foods at Eye Level –  you are more likely to eat the food you see first. By keeping the […]

The Power of Protein. We hear it all of the time, get protein at each meal, be sure to get some protein in after your workout, make sure you are eating […]

Tips to Stay Prepared So often we tend to find a moment where we are not prepared and that makes us fall off our plan to be healthy and to […]

Top 6  Nutrition Tips for Brides to Be or To Jump start your Nutrition Stay Hydrated: drink plenty of water. Try to shoot for half of your body weight in ounces […]

Give your hair the health it deserves We tend to focus a lot on eating for weight loss and not so much on other aspects of a healthy diet. We […]

Tiger Nut Chocolate Chip Walnut Cookies Ingredients 1/3 cup Swerve Sweetener 1/4 cup Vitacoco Coconut Oil 1 egg 2 tsp vanilla extract 1-1/2 cups Organic Gemini Tiger Nut Flour 1/4 tsp sea salt […]

Heart Health February is the month of love and sending the ones you love sweet messages, flowers, and hearts. While all of these are great and good way to show […]

Life can get busy and make it hard to be prepared when it comes to meals or snacks. I wanted to share with you some of my favorite easy go […]