Hydration is one of the first things all of us should work on. Bottom line being properly hydrated will help everything else fall into place. 1 Whats the big deal? Water makes up […]
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Fall Fitness and Nutrition Fixes
Fall is here and its time to make changes to our regimen to be sure we are staying on track with hitting our fitness goals with nothing getting in the way. […]
How to Choose the Right Multi Vitamin
We all have heard you need to take your vitamins, but do we actually do it? For the most part I think a lot of us assume we eat enough […]
Perfect Protein Powders
I have a lot of people ask me what is the best protein powder to use after my workout. I always say there isn’t just one that is perfect. There […]
Seed Cycling 101
Seed Cycling Im sure we have all heard the buzz about seed cycling. It has become quiet the discovery on how to help get your hormones back in balance […]
Fat Facts: Learn to make them your best friend not your enemy!
We all here the word fat and automatically assume these would make us fat. The truth is thats the furtherest from the truth out there. Fats get a bad name […]
Turn Monday into your favorite Day
Monday Blues? Don’t ever use those words again. Monday can be your favorite Day! I think we all have seen Monday as “here we go again” but we should really turn […]
Tips to Stay on the Nutrition Path
We are all in it to win it but sometimes there are bumps in the road to try to knock us off the nutrition path. Don’t let life’s bumps knock you […]
Red, White, and Food
Red White and Blue Foods Red White Blue Red delicious apples cauliflower blueberries Blood Orange potatoes purple potatoes Red grapes white mushrooms blue corn raspberries turnips blackberries red peppers onion […]
12 Ways to Save Money While Eating Healthy
How to make eating healthy not break the bank 1 Buy produce in season – this can be the least expensive most healthy food you can get. Shop your local […]