Don’t let the thought of eating healthy bore you. Get creative in the kitchen and add variety. Eat Seasonally: shop your local farmers market or co op for whats in season. […]

Positivity can be hard to find in the hardest of situations. Don’t let a hard time or negative energy bring your positivity down. Do you ever have a day that just seems like its […]

When we all begin a healthier journey we tend to get anxiety when it comes to enjoying a nice meal in a restaurant. Don’t be afraid of the menu at […]

Here comes the weekend again to try and throw us all off track, but don’t let that be you! Weekends tend to be the most relaxing time which is something […]

Grocery Shopping…..We all have to do it! Sometimes it can seem pretty overwhelming especially if you are trying to get on track with healthier choices. I have a couple of […]

Post Workout and Anti Inflammation Nutrition Where to start: Before you address anything in nutrition you must first help your gut. Your plays a key role in the way your […]

Commitment is what it takes to really reach a goal whether it be in your workplace or working out. Everyone has their own way of staying committed to something. There […]

Why am I fatigued? This can be due to underlying issues, environmental, stress, or other causes. The trick to getting to the bottom of being fatigued is really looking into […]

Snacking Snacking through out the day but feel like its still just not the best choice? Do you feel like you’re still reaching for that same protein bar, fruit, or […]

Why Dairy Free?   Reasons why I chose to be dairy free: I chose to become dairy free years ago with my boys issue with digesting it correctly and causing […]