Services

Nutrition

Providing you with nutritional needs and services to keep you on track with a healthy lifestyle that is equipped to set you up for success.

Nutrition Consultation
Sit down with me for an hour as we look into your daily diet and what changes need to be made, dietary restrictions, talk about balancing your plate, talk through a few different nutrition tools to use, and go in-depth through a specialized grocery list.
Nutrition Consultation and Personalized Meal Plan
Go through your consultation and add in a personalized meal plan just for you and your diet needs including a few recipes for you to take home with you and stay on track. This will take about 1.5-2 hrs.
Nutrition Consultation, Personalized Meal Plan, and Grocery Tour
Go through your consultation, personalized meal plan, and also a tour of your local grocery store finding the options I have equipped you with to begin your health journey. This will take about 2.5 to 3 hours.
Grocery Tour
A tour of your local grocery store finding options I have equipped you with in your take home grocery list to get you going on your health journey. This will take about 1.5 hours.

Personal Training

One on one personalized fitness programming to meet your needs and goals we have set for you to reach throughout your health and wellness journey. During each session I am there to modify, correct form,and motivate you throughout to be sure you see the utmost results you are looking for.

1 single session $60

10 pack $55 per session or $550

15 pack $52 per session or $780

20 or more $50 per session