Services

Nutrition

Providing you with nutritional needs and services to keep you on track with a healthy lifestyle that is equipped to set you up for success.

Initial Consult : $200
This includes filling out the intake forms which will be an in depth questionnaire that will give me an understanding of where the underlying cause is whether it be digestion, sugar handling or essential fatty acid deficiency. This will also include a functional evaluation which is a hands on portion where I would palpate different areas of the body to get a tenderness reading to identify where there may be nutritional imbalances.
Follow ups:  each these are check ins with the patient to follow up on the protocol given and to give feedback or changes that should be made moving forward.
Monthly Services:
1 Month:
This will be starting with an initial consult and then meeting on a weekly basis for 4 weeks to do more in depth sessions.
  • Week 1: Initial consultation
  • Week 2: Functional Evaluation
  • Week 3:  Healthy Kitchen and Education session
  • Week 4: Grocery Tour
3 Months:
This will be starting with an initial consult and then meeting on a weekly basis to do more in depth sessions.
  • Week 1: Initial consultation
  • Week 2: Functional Evaluation
  • Week 3:  Healthy Kitchen and Reading Labels Education session
  • Week 4: Grocery Tour
  • Week 5: Food Journal Review & Meal Planning
  • Week 6: Meal Prep Guidance and Staying prepared
  • Week 7: How to Stay on Track when out to eat
  • Week 8: Education session ( based on their specific needs)
  • Week 9: Education session ( based on their specific needs)
  • Week 10: Education session ( based on their specific needs)
  • Week 11: Education session ( based on their specific needs
  • Week 12: Final Follow up
The Education sessions would be based on what we found with the functional evaluation. This could be hormonal balancing, blood sugar handling, essential fatty acids, digestion, and so on. These will be more in depth about how to overcome and manage certain conditions to help you feel your best.

Personal Training

One on one personalized fitness programming to meet your needs and goals we have set for you to reach throughout your health and wellness journey. During each session I am there to modify, correct form,and motivate you throughout to be sure you see the utmost results you are looking for.

1 single session $60

10 pack $55 per session or $550

15 pack $52 per session or $780

20 or more $50 per session